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The Coconut Daily Dream

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Ayuma Massage s’occupe de vous !

Salut les ptits gars !
Je reviens aujourd’hui avec un tout nouvel article sur ma collaboration avec Ayuma.
Si vous me suivez sur Instagram, vous avez sans doute entendu parler de mon passage chez Marie, massothérapeute spécialisée en massages ayurvédiques.
J’ai passé un excellent moment chez elle et aujourd’hui, je partage cette expérience avec vous.

Avant toute chose, pour bien comprendre cette technique de massages ayurvédiques, parlons… Ayurveda !

L’Ayurveda, c’est quoi ?

L’Ayurveda ou médecine ayurvédique est une des plus anciennes médecines du monde. D’origine indienne, elle repose sur l’harmonie entre le corps et l’esprit. Elle nous enseigne à rééquilibrer nos énergies aussi bien physique que mentale et spirituelle.
Cette médecine traditionnelle, reconnue par l’OMS, propose une réadaptation du mode de vie afin d’être en harmonie avec soi-même et en bonne santé.

Ok mais c’est quoi le concept de cette médecine ayurvédique ?

L’Ayurveda se base sur la théorie des 5 éléments : Akasha (Ether) – Vayu (Air) – Agni (Feu) – Apas (Eau) – Prithivi (Terre).
Ces éléments composent l’univers et créent le corps humain. Nous les retrouvons tous en nous.

Ces 5 éléments donnent naissance à 3 humeurs biologiques appelées les Doshas. Ces 3 grandes forces vitales créent le corps, le font fonctionner mais peuvent également le détruire.
On retrouve Vata (Vent), une combinaison de l’air et de l’éther ; Pitta (Feu), combinaison du feu et de l’eau ; et Kapha (Eau), combinaison de l’eau et de la terre.
Notre constitution ayurvédique est donc composée de ces 3 “moods”, chaque personne ayant ses propres proportions. Souvent un dosha voire deux sont prédominants chez la personne et définissent son type physique et psychologique.
Quand les doshas se déséquilibrent, les dysfonctionnements et les maladies apparaissent.

L’Ayurveda a donc pour but de rééquilibrer ces doshas et de nous faire revenir à notre état initial en modifiant nos habitudes de vie.

Et le massage ayurvédique dans tout ça ?

Nous y voilà enfin ! Dans la médecine ayurvédique, les massages sont un outil thérapeutique à part entière.
Cette pratique procure évidemment du bien-être mais est surtout utilisée pour rééquilibrer les doshas perturbés.

J’espère que cette petite partie théorique vous a éclairée sur l’Ayurveda et sur son fondement. Passons maintenant à la pratique 😀

C’est l’heure du massage !

C’est donc avec grande impatience que j’arrive chez Marie, ou plutôt Ayuma Massage, plus prête que jamais à me faire chouchouter. Les massages, j’adore ça !
Nous avons préalablement discuté du massage qui me conviendrait et nous sommes tombées d’accord sur le massage Aroma Jambes Circulatoire de 30 minutes. Comme je bosse toujours debout et que, comme beaucoup femmes, je n’ai pas une super circulation au niveau des jambes, ce massages sera juste parfait !
A la carte, vous retrouvez un large éventail de massages corps et visage mais la spécialité de Marie, ce sont les massages sur-mesure. Vous venez avec votre problématique, physique ou émotionnelle, et elle élabore un massage adapté à vos besoins.

En entrant, après avoir passé un petit sas, j’arrive dans son cabinet. Les lumières tamisées, la musique de fond et l’encens qui se diffuse crée une ambiance hyper zen. Chez Ayuma, pas de chichis, Marie me met directement à l’aise. Une tasse de thé et on passe aux choses sérieuses 🙂

Allongée sur la table de massage, couverture chauffante en-dessous de moi, plaid au dessus, je me dis que je pourrais être plus mal !
Pour ce massage, Marie utilise une huile à base d’huile essentielle de Cyprès (soulage les jambes lourdes, dégonfle), de Niaouli (décongestionnant veineux), de Lavandin (anti-douleur) et de Petit Grain (anti-inflammatoire).
C’est donc durant une demi-heure que Marie met ses techniques de massage en pratique et je peux vous dire que c’est super agréable… Douce mais tonique, Marie fait preuve d’une grande dextérité et la demi-heure file sans que je ne me rende compte de rien. Je repars de chez elle sur un petit nuage 🙂

En résumé, j’ai passé super moment avec une super personne. Ce fût un massage extrêmement agréable ! Après 30 minutes, la circulation est activée et mes jambes sont plus légères.
J’avais déjà eu l’occasion de tester un massage du corps avec Marie et je n’en retire que du positif à chaque fois !


Si vous avez envie de vous faire du bien (à votre corps comme à votre esprit), n’hésitez pas à faire un tour sur le site internet d’Ayuma Massage ou à contacter directement Marie.
Et si vous êtes joueur, un concours est lancé sur mon compte Instagram afin de remporter le massage Aroma Jambes Circulatoire que j’ai eu la chance de recevoir 🙂

INFOS PRATIQUES
Lieu ? Liège, Andenne et sur certains événements en Belgique
Contact ? 0470/48.77.35
Site web – Facebook – Instagram

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